Smoothies vs. Juices
Shawn Peters What is a smoothie? A smoothie is a drink mixed of frozen or fresh fruit and/or vegetables blended to a desired consistency. Anything else can be added to a smoothie to change the flavor or incorporate nutrient-dense foods in a fun and delicious way. What is a juice? Essentially a juice is a […]
Juice your way to radiant health!
Dr. Ariel Jones, ND What is juicing? Juicing is the process of extracting the liquid portion of the plant, fruit or vegetable from the fibrous portion. Juice contains all the vitamins, minerals and nutrients, like bioflavonoids and antioxidants without the fiber. Fiber in the diet is good, but when taken with juice, it slows down […]