Is the Ketogenic Diet Right for You?
Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than medication.1 Now it’s gaining popularity as a weight loss strategy and a treatment for conditions like type two diabetes,2 cardiovascular […]
Exercising in the Morning May Yield Better Results Than at Night
Razi Berry A new study led by researchers from the University of California, Irvine finds exercising in the morning, rather than at night, may yield better results. This study, published in Cell Metabolism, points to daily timing as a critical variable for metabolic benefits from exercise and implications in chronobiology-based exercise therapy for patients with […]