Is the Ketogenic Diet Right for You?
Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than medication.1 Now it’s gaining popularity as a weight loss strategy and a treatment for conditions like type two diabetes,2 cardiovascular […]
The Ketogenic Way of Anti-Aging
Node Smith, ND Research Article Supports Anti-aging Effects of Ketogenic Diet You may have been seeing a fair bit about the ketogenic diet. A handful of online publications have been commenting on a research article supporting the anti-aging effects of the ketogenic diet.1 The news is NOT new, and the article that is being referenced […]
Ketogenic Diets – A Few Key Points to Keep in Mind
Ketogenic diets are increasing in popularity, with claims to increase cognitive awareness, productivity, and help with weight loss. And, let’s face it, any “diet,” that supports you eating a stick of butter in your coffee, well. . . State of Ketosis The Ketogenic diet is incredibly powerful, and has been shown to benefit some fairly […]