Fasting May Increase Motivation to Exercise
Razi Berry Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes an increase in motivation to exercise. This may translate to more exercise motivation for humans on intermittent fasting say the researchers. The study titled, “Voluntary exercise is motivated by […]
Emergence
Dr. Steve Rissman, ND @StevenMRissman Time to Emerge The question at this time of year centers on the word, emerge. Having burrowed down for the long winter’s rest to find comfort, we now inquire about emergence upward into the vernal phase of the cycle. Halfway from Winter Solstice to Vernal Equinox, we, along with the […]