Healthy Muscles = Healthy Aging
Razi Berry It’s a common question: “what is the best exercise?” And more and more research is supporting a single answer. Exercise that supports healthy muscles seems to be the best for improved aging, as well as lowering risk factors for chronic disease. Muscle health + improved aging rate of the brain A recent research study […]
4 Proven Ways to Reduce Leg Swelling and Varicose Veins in Pregnancy
Dr Sarah King, ND Changes in circulation, resulting in swelling, varicose veins and hemorrhoids, are common during pregnancy. It’s no wonder, with an increase in body weight from the fetus and surrounding fluid, extra pressure is added onto organs and other structures like the weaker-walled veins. About 40% of pregnant women will be affected, and […]