Timing of Meals Linked to Lower BMI
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy body mass index (BMI). Conducted by the Barcelona Institute for Global Health (ISGlobal) and involving over 7,000 participants aged 40-65, the research suggests that extending the overnight fast and eating […]
Surge in Early-Onset Breast Cancer Among Women Under 50
A recent report from the American Cancer Society reveals a concerning increase in breast cancer diagnoses among women under 50 despite an overall decline in breast cancer mortality rates by 44% over the past three decades. The report highlights persistent disparities in outcomes, particularly for women of color, who face higher risks and lower survival […]
Using Tools Increases Language and Communication Ability
Razi Berry Complex sentences are one of the most difficult language skills to acquire. In 2019, research had revealed a correlation between being particularly proficient in tool use and having good syntactic ability. A new study, by researchers from Inserm, CNRS, Université Claude Bernard Lyon 1 and Université Lumière Lyon 2 in collaboration with Karolinska […]
Prediabetes? Intensive Lifestyle Interventions Helps!
Razi Berry Intensive lifestyle intervention with plenty of exercise helps people with prediabetes improve their blood glucose levels over a period of years and thus delay or even prevent type 2 diabetes. In particular, individuals with prediabetes at highest risk benefited from intensive lifestyle intervention. This is shown by the evaluation of the Prediabetes Lifestyle […]
Review of Plant-Based Diet for Rheumatoid Arthritis
Razi Berry A plant-based diet may alleviate painful symptoms associated with rheumatoid arthritis (RA), according to a new review published in the journal Frontiers in Nutrition. Plant-based diet may alleviate painful symptoms associated with rheumatoid arthritis (RA) RA is an autoimmune disorder characterized by inflammation that causes pain and swelling. While genetic factors are important, […]
Vital Exhaustion May Lead to Dementia
Razi Berry A recent study has linked vital exhaustion later in life to an increased risk of developing dementia.1 Vital exhaustion can be seen as psychological distress and manifest as fatigue, increased irritability and demoralization. The research The research was conducted at the Department of Public Health, University of Copenhagen have, in collaboration with the […]
Top 5 Lifestyle Behaviors to Prolong Life by almost 15 years
Node Smith, ND According to a recent study from the American Heart Association, a list of 5 healthy lifestyle factors could actually prolong life expectancy by almost 15 years.1 These are incredibly common health considerations, and known to significantly impact cardiovascular health, the number one contributor to early death in America. Even though America is […]