Clear Skin Starts Within: A Holistic Journey to Heal Hormonal Acne
When Hormonal Acne Hits Hard—Even With a Healthy Cycle Chelsea Smithback, ND During ovulation, S, a woman in her mid-20s, started noticing painful breakouts along her jawline and forehead. These cystic pimples were deep, red, and hard to ignore. She also had some small clogged pores on her back. Despite having regular periods, her skin […]
2 Key Steps for a Healthy, Holistic, Allergy-Free Spring
Jody Stanislaw, ND Spring has Sprung The snow is melting and the tulips will soon be showing their colors….sure signs spring has sprung! The warmer temperatures have an energizing effect on us all. However, in order to enjoy all the hiking, biking, and the like your heart desires, you’ll want to take certain steps to […]
Obesogens and Estrogen Dominance
Dr. Millie Lytle, ND, MPH, CNS We live in a toxic world. All around us there are thousands of FDA-approved chemicals in the air we breathe, the food and water we consume, the products we apply and the surfaces we touch. Natural and synthetic chemicals enter our bodies through our organs of elimination; skin, lungs, […]