Higher Vitamin A Intake Linked to Less Skin Cancer
Razi Berry Researchers found that people who ate high levels of vitamin A were 17 percent less likely to get the second-most-common type of skin cancer years later. The findings were published in the Journal of the American Medical Association Dermatology. Two long-term observational studies on Vitamin-A and reduction in risk for second-most-common type of […]
Tomatoes: Health of the Harvest
It’s Tomato Season! For many of us, the end of summer marks a fridge, counter, and garden overflowing with plump, juicy, and delicious red globes of goodness. It’s tomato season! Perhaps one of my favorite vegetables, tomatoes are often people’s first introduction to gardening. They are easy to grow, produce lots of fruit, and are […]
Zucchini Noodle Bowl with Shrimp and Tomatoes
Grain-Free, Vegan Variation, Paleo-Friendly Dr. Sarah Cimperman, ND @drcimperman This recipe highlights vegetables that are in season right now—zucchini and tomatoes—as well as a popular kitchen tool—a spiralizer—that turns them into noodles. Vegetable noodles are a healthy alternative to pasta made from processed flour. They are full of fiber and free of gluten and the […]
Homemade Body Boost: Eat These Fruits for Good Health
Everyone knows the phrase, “An apple a day keeps the doctor away” and that bananas are a good source of potassium, but there are some other fruits that can add a boost to your body. It’s important to have a variety so you don’t miss out on all the benefits some lesser-known fruits can offer. […]
Home-Made Harissa
Dr. Sarah Cimperman, ND @DrCimperman Healthy eating is often associated with boring food, but it doesn’t have to be. Condiments are a simple way to add flavor and flair to any meal, whether you’re eating steamed vegetables and grilled chicken, or an elaborate lamb tagine. Some condiments also have health benefits and harissa belongs at […]