Weighted Blankets May Help Your Sleep Problems
Razi Berry Weighted blankets are a safe and effective intervention in the treatment of insomnia, according to Swedish researchers who found that insomnia patients with psychiatric disorders experienced reduced insomnia severity, improved sleep and less daytime sleepiness when sleeping with a weighted chain blanket. Results of the randomized, controlled study Results of the randomized, controlled […]
How Laughter Can Improve Your Health
Razi Berry Laughter was the best way to start the day and the fastest way to end an argument “Humanity has unquestionably one really effective weapon…laughter. Power, money, persuasion, supplication, persecution—these can lift at a colossal humbug—push it a little—weaken it a little, century by century, but only laughter can blow it to rags and […]
Naturally Lift Your Mood – Here’s How to Do it
Dr Nyarai Paweni, ND We put a significant amount of attention on our physical health while often neglecting to do the same for our mental health. However, mental/emotional health is just as important as we strive to live healthy and vibrant lives. There are times when we each experience symptoms of depression, sadness, feeling down/low […]
Medicating Stress & Depression Away: Search for the “Dr. Feel Good” Pill (Part I)
Dr Sarah LoBisco, ND The Sad Mental State of Our Nation The National Institute of Mental Health (NIMH)1 reports that major depression is one of the most common mental disorders of Americans. It can result in significant interference in major life activities. Approximately 16.2 million U.S. adults, or 6.7%, has suffered from one or more […]