Stress Management: 6 Strategies Just for Kids
Sarah Cimperman, ND Students, teachers, and parents have had an unprecedented start to the new school year as the COVID-19 pandemic continues. Everyone is facing new challenges and new sources of stress. Some kids are struggling with distance learning and separation from friends while others are adjusting to social distancing inside schools, wearing masks all […]
Study Found Yoga and Mindfulness Helps Elementary School Students Manage Stress
Node Smith, ND We are increasingly becoming aware that stress and anxiety are mental concerns for our children. Social media, increased toxic exposure, and general chaos and pressure has created a much different world for our youngsters to navigate than similar age groups even 25 years ago. Finding methods and tools to help our children […]