Healthy Ways to Handle S.A.D and Loss During the Holidays
Dr. Rosia Parrish, ND Each year, I get excited about the lighting of the Flagstaff star on Veterans Day here in Boulder, Colorado because this event begins the holiday season, for me. With a growing practice, and a toddler, I am extra busy this time of year. How do you feel about the holidays this […]
Relieve Holiday Stress Naturally
Overbooked for the holidays? Dr. Rosia Parrish, ND Work-life balance nonexistent? Driven by fear of missing out? Trying to fit too much in during this wonderful, frenzied season can quickly lead to overload, stress and illness. Here’s my natural prescription for maintaining a healthy balance during the holidays. 1. Make mindful choices Instead of driving […]
The Aroma of Success: Aromatherapy for ADHD and Anxiety in Children
Dr. Bianca Garilli, ND @DoctorBianca A majority of the children I work with who are being treated for ADHD are not thrilled with the idea of taking supplements on a daily basis. In many cases we are able to support these concerns through changing the approach and thinking outside of the box. For example, probiotics […]