Choline: The Unsung Hero for Fertility, Pregnancy, and Beyond
Rachel Corradetti-Sargeant, BSc Kin, ND Choline may still fly under the radar compared to folate or DHA, but an expanding body of research, including pivotal 2025 studies, now positions it as a must-have nutrient across the entire reproductive journey. From preconception and fertility to pregnancy, fetal brain development, and postpartum recovery, choline’s roles are truly […]
Low Concentrations of Omega-3 Fatty Acids May Predispose to Preterm Birth
Razi Berry A recent study from Harvard T.H. Chan School of Public Health and Statens Serum Institut in Copenhagen, shows strong evidence that lower plasma levels of long chain omega-3 fatty acids in pregnant mothers during the first and second trimester may elevate risk for premature birth.1 When compared to women with higher levels of […]