Adding Spices to Food May Lower Inflammation
Razi Berry Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. Spicing up your meal is a surefire way to make it more tasty and healthy In a randomized, controlled feeding study, the […]
Peppermint for Dysphagia
Razi Berry Imagine that while eating a delicious meal at your favorite restaurant, your joy is cut short because of difficulty swallowing your food, followed by chest pain. If you go see a doctor about these symptoms, and there is no evidence of a cardiac cause of the chest pain, you could be diagnosed as […]
Higher Protein and Fat for Breakfast May Benefit Those with Type 2 Diabetes
Razi Berry If you’re a type 2 diabetic (T2D), skip the cereal, and eat something higher in protein and fat, and lower in carbohydrates for breakfast. At least that’s what a recent research study concludes. A high-fat, low-carb breakfast (LCBF) can help T2D control their blood sugar throughout the day. Skip the cereal! Associate Professor […]