Two Millennials Bring Back Centuries-Old Philosophy of Naturopathic Medicine in Their New Podcast: The Naturopathic Times
Katarina Meister and Stephanie Yakupitiyage 2020 has shed light on getting back to the foundations of health: good sleep, hydration, nutrition and staying active. What makes you happy? What energizes you? What does it mean to have a full life? What are you suppressing? The Naturopathic Times is an interview podcast which bridges the gap […]
Mindfulness Used in Schools Improves Students’ Mental Health
Razi Berry Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research International, to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students. Mindfulness techniques improves students’ mental health, study says Recent evidence suggests that university students are […]
45 Minutes of Education Can Help Better Manage Chronic Disease
Razi Berry A recent study underlines one of the many reasons why people may be benefited by holistic practitioners. The study looked at how an additional 45 minutes of patient education can improve outcomes for individuals who have been diagnosed with a chronic illness. Typical visit to a naturopath is generally 30 minutes or more […]
Yoganatomy: Yoga to Enhance Learning
Yoganatomy, ‘Outside of the Mat’ Thinking Perelman School of Medicine has a new project which demonstrates using “outside of the box” thinking to make learning more accessible, and also lower stress levels of students’ lives.1 “Yoganatomy,” is a different type of yoga class, offered to first year students at Perelman. Yoganatomy combines traditional yoga with […]