Mindfulness Used in Schools Improves Students’ Mental Health
Razi Berry Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research International, to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students. Mindfulness techniques improves students’ mental health, study says Recent evidence suggests that university students are […]
Answer to Psychological Distress and Poor Brain Health: Meditation
Razi Berry Psychological Distress is an all too common experience for many individuals. In fact, it is estimated that upwards of 70 percent of all visits to primary care providers are related in some way to psychological stress. The most common forms of psychological stress, depression and anxiety, are becoming so ubiquitous that many people […]