Foundations of Fertility Part 1: Stress Management
Dr. Donata Girolamo, ND @DonataGirolamo Dr. Donata Girolamo, N.D. explains in this 5-part series how to build a strong foundation to improve conception rates, labour experiences, and have a healthy baby. Stress is commonly overlooked and not considered as an obstacle to natural conception. I’ve chosen to write about it as part 1 of Foundations […]
Meditation as Medication
Dr. Paul Epstein, ND Mindfulness: A powerful therapeutic tool of mind-body medicine and its health benefits in the healing process There is an ever growing body of evidence pointing to the role of the mind and its healing power in the treatment of stress, pain, mental, emotional and physical illness. Mind-body approaches such as guided […]