Fueling Fertility: How Nutrition Can Shape Reproductive Health
Dr. Jaime Enns, ND Why Nutrition Matters for Fertility When research is conducted in the fertility space, we are often examining surrogate markers of fertility. A surrogate marker in fertility includes factors such as a reduction in the hormone FSH and a higher number of eggs retrieved during an IVF cycle. While this research is […]
Timing of Meals Linked to Lower BMI
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy body mass index (BMI). Conducted by the Barcelona Institute for Global Health (ISGlobal) and involving over 7,000 participants aged 40-65, the research suggests that extending the overnight fast and eating […]
This Diet is Better Than Viagra!
Razi Berry According to a recent research study conducted at the University of Athens, 9 tablespoons of olive oil a week outperformed Viagra (Sildenafil) in improving symptoms of male erectile dysfunction by 40 percent.1 The study was published in the journal Circulation. Olive oil is thought to be one of the reasons why the Mediterranean […]
Natural Testosterone Boosting Tips for Males
Dr. Bianca Garilli, ND @DoctorBianca If there is a common theme that runs through the patients I see in my office, it’s the desire to be less fatigued and have more energy. Isn’t that what we all want? More vitality on a daily basis, more energy to enjoy the life we have created, enhanced motivation […]
How Autoimmune Disease Affects Your Mood
Dr. Kimberly Sanders, ND @_drkimsanders Inflammation on the Brain? A fascinating and groundbreaking article was published this month explaining that a missing link between the immune system and the brain may have been discovered. This article explains that lymphatic vessels, which carry immune cells and inflammatory chemicals, may be found within the central nervous system […]
Managing Grief and Cholesterol with Lifestyle and Homeopathy
Dr. Bianca Garilli, ND @DoctorBianca I recently had the opportunity to work with a 55-year-old female on a combination of concerns ranging from long-standing emotional grief to elevated cholesterol, low energy, sleep concerns and hypertension. The case I am about to review here is not out of the ordinary and is most likely seen in […]