Scientist Raises Doubt on Benefit of Neuroelectrical Therapies
Razi Berry Brain stimulation with electrical current is becoming increasingly popular for treating a wide range of pathologies: depression, anxiety, developmental disorders and even Alzheimer’s disease. But a recent research study has put the effectiveness of these treatments into question – specifically, transcranial Direct Current Stimulation (tDCS). What is Transcranial Direct Current Stimulation (tDCS)? From […]
More Mushrooms May Prevent Mild Cognitive Impairment Later in Life (Recipe Included!)
Razi Berry Mushrooms are such a great food. More and more research is supporting the immune and cognitive benefits of incorporating more mushrooms into the diet on a regular basis. A new study from Singapore suggests that eating mushrooms just twice a week could significantly prevent mild cognitive impairment in the elderly (those over 60). […]
Drawing Helps Memory Better Than Writing
Razi Berry Everyone is looking for ways to improve their memory. And this is especially true in older adults, who may be struggling with the first signs of dementia of Alzheimer’s disease. A new study has shown that using drawing could help enhance memory, better than writing out lists, or notes. Drawing could help enhance […]
Nasal Breathing May Improve Memory Consolidation
Razi Berry Breathing is often overlooked as a powerful determinant of health. However, if we think about it, breathing should be one of the primary focal points of our everyday life. Air is absolutely essential for mammals to exist. Without air we die. So, it should come as no surprise that the manner in which […]
Teen Cannabis Use May Have Lasting Effects on Cognitive Function
Razi Berry With changing thoughts and legislation surrounding the use of cannabis, the need to understand the effects of cannabis use on adolescent development is even more necessary. Most studies that have linked alcohol and cannabis misuse and abuse to cognitive impairment have not been designed to differentiate a causal relationship between use and long-term […]
Short Naps May Help You Process Info
Razi Berry A new research study supports the idea of “sleeping on it,” in terms of weighing the pros and cons of a decision or gaining insight into a complex issue. Study was meant to understand if short bursts of sleep have potential to aid in the processing of unconscious information The study was led […]
How Does a Hangover Affect Cognitive Performance?
Razi Berry We all know that driving under the influence of alcohol isn’t a good idea. Our focus is impaired, our concentration is diminished and our reaction time is slowed. However, I’ve often thought that the morning after a heavy night of drinking is also probably not a great time to drive. A hangover is […]
Belly Fat Associated with Cognitive Function in Older Adults
Razi Berry A recent study from Ireland has found that belly fat is associated with a lower cognitive functioning in older adults (60 years and older).1 The study may have profound implications for a global dementia population that is predicted to increase 3-fold by 2040. Research shows that overweight individuals underperform normal weight controls on […]
Anandamide: An Endocannabinoid and “bliss molecule”
Razi Berry Hemp and cannabis products such as CBD oil are becoming increasingly popular in the natural health market. The active components of cannabis and hemp are cannabinoids – THC and cannabidiol are the most prevalent and well known. But the human body actually produces its own cannabinoids, endocannabinoids. A neurotransmitter and the “bliss molecule” One […]
Study: Chronic Cannabis Use May Negatively Affect Memory
Razi Berry Researchers are beginning to conclude that long-term use of cannabis, or cannabis derived drugs, impairs memory.1 Both recreational users, as well as those using the drug/herb for its therapeutic effects on epilepsy, multiple sclerosis, chronic pain, and other conditions may be affected. Long-term use of cannabis or cannabis derived drugs impairs memory The […]