Self-Compassion, Biofeedback, and Mental Health
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. The 60 participants in the study received either virtual reality based on self-compassion or virtual reality based on self-compassion PLUS visual biofeedback. The Oculus Quest 2 allowed […]
Physical Exercise After a Heart Attack Improves Both Mind and Body
Razi Berry Heart attack patients who take part in a lifestyle improvement program feel better — especially when they do additional physical activity. That’s the finding of a large study presented on ACVC Essentials 4 You, a scientific platform of the European Society of Cardiology (ESC). Participating in activities that bring you happiness could mean […]