The Healing Power of Forest Scents: Nature’s Aromas Enhance Mental Well-being
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted by trees, such as terpenes and phytoncides, have been found to significantly reduce stress levels in humans. In particular, alpha-pinene, a compound found in pine needles, has been shown to […]
Pandemic’s Mental Health Effects for Many Vulnerable Individuals
Razi Berry In just a few months, the COVID-19 pandemic swiftly and substantially worsened mental health among U.S. hourly service workers and their children — especially those experiencing multiple hardships, according to new research from the Center for Child and Family Policy at Duke University and Barnard College. COVID-19 pandemic swiftly and substantially worsened mental […]
Study Shows EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers
Razi Berry A recent study looked at the ability of Emotional Freedom Technique (EFT) to impact central nervous system responses by looking at various changes in physiological markers. EFT is an evidence-based therapeutic method that has been documented in over 100 studies, and shown as effective. It is used primarily in a clinical setting for […]
A Nutrient-Rich Diet May Be More Important for Women to Support Emotional Well-being
Razi Berry A recent study suggests that women may need a more nutrient-rich diet to support a positive emotional mood, and sense of well-being. The research comes from Binghamton University, State University at New York.1 Anonymous survey of 563 individuals (48 percent men and 52 percent women) via social media was utilized There is evidence […]