Alcohol Drinking Patterns Affect Circadian Metabolism
Razi Berry Drinking alcohol is a widespread habit in modern society and can have serious metabolic consequences. Recent studies have uncovered the interplay between nutrition, metabolism and circadian rhythms. But, until now, little has been done to understand the effects of alcohol consumption on circadian metabolism. Interplay uncovered between nutrition, metabolism and circadian rhythms University […]
Is it Really Fibromyalgia?
David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN Millions of individuals silently suffer from widespread pain and fatigue, but seem unable to receive either a clear diagnosis or an effective treatment plan. The reality is that the overlapping symptoms of fibromyalgia and other global pain and fatigue syndromes has led to widespread misdiagnosis and […]
Exercising in the Morning May Yield Better Results Than at Night
Razi Berry A new study led by researchers from the University of California, Irvine finds exercising in the morning, rather than at night, may yield better results. This study, published in Cell Metabolism, points to daily timing as a critical variable for metabolic benefits from exercise and implications in chronobiology-based exercise therapy for patients with […]
Intermittent Fasting and Low-Calorie Diets for Type-2 Diabetes and Obesity
Razi Berry More and more health minded individuals are becoming interested in the therapeutic benefit of intermittent fasting and caloric restriction. And this “health trend” appears to be especially beneficial for those struggling with type-2 diabetes and/or obesity, says a recent scientific study.1 Limiting caloric intake through low-calorie diets (LCDs) or intermittent fasting can be […]
Sleep Deprivation May Damage our DNA
Razi Berry A recent study accentuates the importance of a good night’s sleep, and the role of sleep deprivation in the development of chronic disease. The study linked sleep deprivation to DNA damage.1 Sleep deprivation linked to DNA damage The authors comment that though the research is preliminary, it is very clear that even a […]
Daytime Sleepiness Could be a Risk Factor for Alzheimer’s
Razi Berry Sleeplessness and sleep disturbances may increase the risk of developing Alzheimer’s disease according to a recent study. According to the study, older adults who frequently feel sleepy during the day are three times more likely to develop beta-amyloid plaques in their brains.1 This daytime sleepiness may be caused by lack of nighttime sleep […]
6 Signs You Need to Detox
Dr. Sarah Cimperman, ND @drcimperman As our awareness of environmental toxins and their impact on our health continues to grow, detox products and protocols are becoming increasingly popular, from fasting and raw food diets to foot baths and body wraps. These things may be good for us—or not—and they may help minimize our exposure to […]