Intermittent Fasting – Health Benefits Without Affecting Biorhythms
Razi Berry When it comes to metabolic health, it’s not just what you eat, it’s when you eat it. Studies have shown that one effective means of losing weight and tackling obesity is to reduce the number of hours in the day that you eat. Time-restricted feeding — otherwise known as intermittent fasting — has […]
Exercising During Pregnancy Good for Children
Razi Berry When physically fit women exercise during pregnancy they could be setting their children up for better fitness too. Exercise during pregnancy stimulates production of brown adipose tissue That’s according to a study published today in Science Advances led by Min Du, professor of animal sciences at Washington State University, and his PhD student […]