Breakfast May Not be the Most Important Meal of the Day
Razi Berry There is a cultural idea that breakfast is the most important meal of the day. In fact, many individuals and groups champion breakfast as a crucial component to weight loss, stating that it prevents snacking, balances metabolism, which leads to weight loss. A recent study has disproved all of these beliefs and has […]
A Single Workout May Have Lasting Effects on Metabolism Days After Exercising
Razi Berry What if exercising for 2 or 3 days a week was enough to reset metabolism and help to lose weight? New research from UT Southwestern Medical Center suggests that this may be the case. Neurons responsible for influencing metabolism active for up to 2 days following a single moderately intense workout The study, […]
Eating Breakfast Versus Fasting Before Morning Exercise
Razi Berry A new study published in the American Journal of Physiology: Endocrinology and Metabolism, looked at how breakfast before exercise may actually activate or “prime” the body to metabolize carbohydrates. It also indicated that eating breakfast before exercise may actually help rapidly digest subsequent meals post-workout. Study looked at the effect of eating breakfast […]