Lawn to Table
Dr Nicola Dehlinger, ND Many of us have been excited about the seasonal return of the farmer’s market. The fresh quality and the variety of offerings are tantalizing and nutritious. What if I told you that you can get even fresher, more nutrient-dense food for free, anytime you like? These are what many would categorize […]
Miraculous Minerals
Dr Nicola Dehlinger, ND Minerals are the unsung heroes of the micronutrient world. Sure, everyone knows that Vitamin C is beneficial, but asking about molybdenum will draw a blank. Each one is involved in hundreds of biochemical functions in your body. Small (or trace) amounts may only be required, but too much or too little […]
Multi-mineral/vitamin Linked to Shorter Illness and Less Symptoms
Razi Berry Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a placebo. Older adults who took a daily multivitamin and mineral supplement with zinc […]
The Skinny on Sugar
Dr Nicola Dehlinger, ND I was doing some baking this weekend and thinking about my love/hate relationship with sugar. It is such a fun activity to bake with my family, and my husband especially appreciates when there are fresh goodies on the counter! Yet I am painfully aware of the negative impact of sugar – […]
Why Your Pet’s Diet Matters
Dr. Ruth Roberts, DVM, CVA, CVH, CVFT Pet parents are always wondering what they can do to keep their pet healthier. Regular vet visits and careful preventative care are certainly important, but there is one key that will truly unlock the secret to great pet health: their diet. Feeding your pet a wholesome and balanced […]
Healthy Nutrition Over 60
Dr. Alethea Fleming, ND If you are active, taking good care of yourself, and eat right, do you need to think differently about nutrition when you are over 60? The short answer is no – all the same basic principles apply, but there are a few subtle differences that can make an impact. Nutrient density […]