Freedom from Chronic Migraines: A Whole-Body Healing Journey
By Anna Kolomitseva, ND • Adapted for NaturalPath For 27 years, migraines had ruled her life. A 46-year-old woman had tried nearly everything—daily medications, monthly injections, and strict routines—but still found herself battling debilitating head pain 4 to 5 times a week. That all changed when she took a different route: a root-cause, naturopathic approach […]
Increasing Dietary Fiber Linked to Reduced Migraines and Headaches, Study Finds
A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers from China analyzed data from the National Health and Nutrition Examination Survey and found a clear link between higher fiber consumption and fewer headaches. Specifically, they observed that for […]