Naturally Lift Your Mood – Here’s How to Do it
Dr Nyarai Paweni, ND We put a significant amount of attention on our physical health while often neglecting to do the same for our mental health. However, mental/emotional health is just as important as we strive to live healthy and vibrant lives. There are times when we each experience symptoms of depression, sadness, feeling down/low […]
Discontinuing Exercise May Increase Depressive Symptoms
Node Smith, ND A new research study on mental health from the University of Adelaide concludes that cessation of exercise can actually result in an increase of depressive symptoms.1 This supports the well documented finding that exercise is actually one of the most consistently beneficial treatments for mild to moderate depression. The study reviewed many […]