The Healing Power of Mindfulness
Dr. Jody Stanislaw, ND @DrJodyND In holistic medicine, patients are encouraged to change the diet to improve digestion; undergo cleansing protocols to improve liver function; take herbs to balance hormones; exercise to improve cardiovascular function… Yet science tells us we are more empty space than actual physical matter. Furthermore, the particles that make up the […]
Mind-body, a Functioning Whole
Dr. Charley Cropley, ND @CharleyCropley As we more thoroughly understand the inseparability of mind-body we will cease to question “if” our thoughts and feelings affect our physical health. We will come to recognize our thoughts and feelings and physical sensations, movements and functions as different expressions of our whole self. Never is any action performed […]
Your Advanced Eating Journal
Dr. Charley Cropley, ND @CharleyCropley Congratulations on your desire to learn even more about your relationship with food by keeping an advanced eating journal. As you progress with this study your journaling will focus more on you than on food; e.g. your energy level, internal dialogue, moods, friends, and hunger. All of these powerfully effect […]
Find Your Personal Perspective in the Stars
Dr. Taryn Deane, ND @DrTarynDeane Exploring the depths of your soul and trying to understand why you do the things you do can be an exhausting task. Some question the point of all this work, but by the end of this article I think you’ll see why it’s a worthwhile exercise and not nearly as […]
Meditation as Medication
Dr. Paul Epstein, ND Mindfulness: A powerful therapeutic tool of mind-body medicine and its health benefits in the healing process There is an ever growing body of evidence pointing to the role of the mind and its healing power in the treatment of stress, pain, mental, emotional and physical illness. Mind-body approaches such as guided […]