Art-Based Mindfulness Helps Reduce Headaches in Teen Girls
Razi Berry Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association’s annual report. A summary from 2013 concluded that while stress among Americans was not new, “what’s troubling is the stress outlook for teens in the United States.” Stress outlook for teens […]
How to Optimize Your Cardiovascular Function to Maximize Energy
Dr. Sean X. Hesler, ND Thyroid, adrenals, anemia, stress, infections…oh my! When most health-savvy people think of fatigue, they think of these causes. While these are very common causes of fatigue in my patients, as a whole-patient Naturopathic Physician, I always consider my patients’ cardiovascular health as KEY to their energy levels! Reduced circulation is […]