Watching Nature on Television to Improve Health
Razi Berry Watching high quality nature programs on TV can uplift people’s moods, reduce negative emotions, and help alleviate the kind of boredom associated with being isolated indoors, according to a new study published today in the Journal of Environmental Psychology. Experiencing nature in virtual reality could have even larger benefits The research has also […]
Healthy Ways to Handle S.A.D and Loss During the Holidays
Dr. Rosia Parrish, ND Each year, I get excited about the lighting of the Flagstaff star on Veterans Day here in Boulder, Colorado because this event begins the holiday season, for me. With a growing practice, and a toddler, I am extra busy this time of year. How do you feel about the holidays this […]
Medicating Stress and Depression Away- The Search for the “Dr. Feel Good” Pill (Part II)
Dr Sarah LoBisco, ND In Part I, I discussed the prevalence of major depression in America and that the current approach to “fix” mood imbalances with a pill is not effectively addressing the root cause. I reviewed a recent study that discovered that a receptor for stress was elevated in those with major depression. The […]