Breathe Better, Live Brighter: Reclaiming Your Breath for Health and Vitality
By Jennifer Ruthensteiner De La Paz, ND What if your breath – something you do all day, every day – was the key to healing stress, boosting energy, and reconnecting with yourself? Across ancient healing systems, breath has always been sacred. Known as prana, qi, or simply the force of life, breath connects the body, […]
Looking in the Mirror Before Looking in the Medicine Cabinet
Node Smith I was recently asked about hormonal balancing from a menopausal woman. She specifically asked: “what things are there to help balance my hormones?” This is a common question that naturopaths and holistic practitioners get, and the underlying assumption is very non-holistic. Let me reframe this question here: “I know that my body is […]