Golden Mango Turmeric Smoothie
Publisher Razi Berry I have a thing for healthy beverages. Creating a delicious tea, tisane, elixir, juice, or smoothie gives me a quick and creative break from anything I am doing: from working, homeschooling my kids, gardening, or even housecleaning. It also makes little moments such as visiting with a friend, listening to a favorite […]
15 Natural Beauty Hacks Brought to You by the Internet
There are so many chemicals and generally nasty stuff in conventional makeup and skincare products these days that it’s best for our health that we try and avoid it altogether. Save your health (and some cash) by making these all-natural beauty DIY! Your skin, hair, and nails will thank you. 1. Make your own perfume […]
8 Natural Remedies for a Sore Throat
Nobody likes a sore throat when they get sick. It’s one of the worst parts of being under the weather. You can’t eat much, feel gross and it makes everything worse. So you turn to natural medicine to make you feel better. Here are some natural remedies to kick that sore throat to the curb! […]
The Benefits of Hypnobirthing for Pregnancy, Labour and Delivery
Dr. Tanya Lee, H.BSc, ND I’ve recently noticed an increase in my expecting patients inquiring whether hypnobirthing is a safe and effective tool to aid labour and birth. When this was first presented to me, I admittedly knew very little about this topic and really couldn’t give an honest opinion. With the increasing popularity of […]
Summer Health Tips for Your Family
Dr. Tamara (Cullen) Evans, ND Summer is a great time to have fun, relax, and celebrate the outdoors. Here are a few tips to keep you and your family naturally healthy during these hot and sunny months. Wear a QUALITY Sunscreen Buyer Beware–Not all sunscreens are created equal! The Environmental Working Group (EWG) recently released […]
A Natural First Aid Kit for Travel
Dr. Tamara (Cullen) Evans, ND The kids are out of school and the sun is calling. I think we can all agree that summer means travel, whether it’s a weekend road trip, an exotic destination you’ve been saving for, or just a day hike on your favorite trail. I think we can also agree that […]
10 Ways to Detox Your Home
Dr. Sarah Cimperman, ND @DrCimperman Opening the windows is one of my favorite things about spring, especially after a long winter of record-breaking snowfalls and low temperatures. Reveling in sunshine and warmer temperatures and exchanging and circulating the air inside our homes is as good for our bodies as it is for our spirits. According […]