As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
Dr Catherine Clinton, ND Cold and Flu Survival Guide: Top 5 tips to keep you and your family healthy during cold and flu season As the days get shorter and the weather turns colder, I start to see more patients wanting help preventing, or treating flu and colds. Many come for immediate help with respiratory […]
The Power of Nature
A recent study showcases the power and importance of getting outside in nature. The study was conducted on individuals with chronic obstructive pulmonary disease (COPD). Typically COPD is considered a degenerative condition, which people do not recover from. And though this study does not show a reversal of disease process, it does show that being […]
Let Nature be Your Medicine
“It is a scientific fact,” he wrote, “that the occasional contemplation of natural scenes of an impressive character … is favorable to the health and vigor of men and especially to the health and vigor of their intellect.” – Landscape architect Frederick Law Olmsted While it may not be an absolutely established fact for much […]
7 tips to be naturally healthy and happy during the holidays
Holiday tips, tricks and hacks Dr. Maria Del Mar Rodriguez Most of us can feel a little bit overwhelmed during this season. Perhaps, you are traveling to see your family, or hosting parties. But have you thought about your health? As a Naturopathic physician, I am committed to educating whole families about self-care, prevention […]
7 Reasons to Exercise Outdoors All Year Long
Dr. Sarah Cimperman, ND @DrCimperman As we settle into autumn and anticipate winter, we tend to spend more of our active time indoors. We go to the gym instead of the park. We take a spinning class instead of a long bike ride. We climb a machine instead of a mountain. Instead of walking on […]
Limiting Screen Time Supports Brain Development in Kids
Dr. Krystal Richardson, ND @NaturopathicFam When I was growing up, “screen time” was limited to TV and video games. Now, the term “screen time” includes so much more. Kids are learning at an astonishing age how to use these devices and often are much better and faster learners than their parents at navigating through the […]