Why Does ‘Time Fly When You’re Having Fun?’
Razi Berry Time not only flies when you’re having fun — sometimes anticipating a fun event makes it feel like it will be over as soon as it begins, a new study suggests. Researchers found that people judge future positive events as being both farther away as well as shorter in duration than negative or […]
Mindfulness Used in Schools Improves Students’ Mental Health
Razi Berry Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research International, to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students. Mindfulness techniques improves students’ mental health, study says Recent evidence suggests that university students are […]
Developing Emotional Resilience (Series: Part III of VII)
Dr. Ameet Aggarwal, ND Daily Exercises for a Positive Mind The following exercises are things you can do daily to develop a positive mindset and better emotional resilience. Use them regularly, especially when you are going through difficult times, and watch out for change! What Went Well the Previous Day Research shows that remembering and […]