Reclaiming Rest: How One Woman Overcame Menopausal Insomnia and Brain Fog
Stephanie Yang, ND Discover how a personalized, root-cause approach helped one woman finally get deep sleep, mental clarity, and emotional balance during menopause. When Sophia walked into my office, she looked like someone running on empty. She was 48, healthy on paper, and determined to do everything “right”—daily walks, whole foods, stress management, the works. […]