The Autoimmune Diet Protocol
Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise from imbalances in our T-helper cells, specifically Th1, Th2, and more recently noted, Th17 cells.1 Increased stimulation of one type of T helper cell versus […]
Increase your energy without caffeine
Dr. Kaitlyn Zorn, HBSc., ND “How can I get more energy?” This is a common question that many individuals in our day and age wonder. While many of us will resort to something caffeinated to increase our energy, there are many other ways to help support energy – whether you need a quick boost or […]
Stress & Massage Therapy
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi Is stress overwhelming you this holiday season? Have you ever had a massage before? You say, yes. Well, when was your last massage? Oh, you don’t recall. Or, you say, no, you never had a massage. Well, today is the day to try it out. Massage therapy is a great […]