An Ode to Cacao: Feeling good about chocolate!
Dr Nicola Dehlinger, ND Ah, chocolate. Divine gift of the Gods, seducer of millions. Offering health and healing to the physical, emotional and spiritual planes of our existence. How has this bean held us rapt for centuries? Let’s dive in… No one knows for sure when cacao was first introduced to humankind, but researchers have […]
Making Resolutions Real
Dr Nicola Dehlinger, ND The new year is a time where a lot of us reflect on life – what’s working, what’s not, and how we can improve. We are coming down off the “holiday high” with lots of baked goods, cocktails, and sweet treats have left us feeling a little low. We want to […]
Action Steps to Be Happier in the New Year!
Razi Berry So you want to look trimmer, be smarter, and successful next year? You strive to exercise and call your friends more, and spend less? You are not alone. New Year’s resolutions are as ubiquitous as they are difficult to keep. Does it even make sense to set such lofty goals for the new […]
8 Naturopathic Resolutions from 8 Naturopathic Doctors
2018 offers limitless possibilities and new beginnings, and you want to make the most of it As you find yourself considering your vision for the year, where does your health fit into the equation? Doctors, professors, and other experts in the field of naturopathic medicine believe that setting wellness-driven resolutions will help you reach your […]
5 Ways to Detox Every Day
Dr. Sarah Cimperman, ND @drcimperman Now that the holidays are over and the New Year is upon us, detox is a popular topic. Comprehensive detoxification protocols, like the one I wrote about in my book, The Prediabetes Detox , can be an effective way to maintain good health, improve poor health, prevent disease, renew vitality, and […]