What Happens in the Brain to ‘Disconnect’ During Sleep?
Razi Berry During sleep and under anesthesia, we rarely respond to such external stimuli as sounds even though our brains remain highly active. Now, a series of new studies by researchers at Tel Aviv University’s Sackler Faculty of Medicine and Sagol School of Neuroscience find, among other important discoveries, that noradrenaline, a neurotransmitter secreted in […]
Resveratrol for Stress and Anxiety?
Razi Berry Like to unwind with a glass of red wine after a stressful day? Don’t give alcohol all the credit. New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain, […]
Neurophysiological Foundation for Mindful Breathing
Node Smith, ND Many claim that meditative practices concentrating on bringing awareness to the breath, such as pranayama, can increase focus, and attention. A study from Trinity College Dublin elucidates this link between the breath and attention. Breath-training through mindful meditation practices has myriad cognitive benefits Much like training other physical abilities, breath-training through mindful […]