Eating Nuts Decreases Risk of Cardiac Death
Razi Berry Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according to research presented today at ESC Congress 2019 together with the World Congress of Cardiology. A good source of unsaturated fat and contains little saturated fat Nuts are a good source of unsaturated […]
Commission Says Plant Based Diet Best Option for Planet
Razi Berry An international commission has developed a new diet, the “planetary health diet.” The diet has been created as a template of the best possible diet for the planet; accounting for nutrition as well as health for the environment. Current dietary patterns and a heavy dependence on red meat Currently, dietary patterns in many […]