Soybean Oil Linked to Brain Changes
Recent research from the University of California, Riverside, highlights potential dangers associated with soybean oil consumption, suggesting it may negatively affect brain health. The study, which followed earlier findings linking soybean oil to obesity and diabetes in mice, reveals that this commonly used oil can alter the hypothalamus—an area of the brain crucial for hormone […]
Timing of Meals Linked to Lower BMI
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy body mass index (BMI). Conducted by the Barcelona Institute for Global Health (ISGlobal) and involving over 7,000 participants aged 40-65, the research suggests that extending the overnight fast and eating […]
Study Links High Sugar Intake to Accelerated Biological Aging, Highlights Benefits of a Healthy Diet
A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of diet and sugar intake on the epigenetic age of a diverse group of midlife women. They found that increased sugar consumption is associated with signs of faster epigenetic aging, while […]