Toxic and Tired
Erin Westaway, ND Why so tired? I often ask my clients what would be different if they felt well. The most common answer is, “I would have more energy – I’m just so tired.” The truth is there are a lot of reasons why this could be. Besides the obvious lack of sleep – chronic […]
Hormone Disrupting Chemicals May Be Adding to Obesity Risk
Node Smith, ND At this year’s annual meeting of the European Society of Endocrinology, researchers presented on chemicals in everyday products that may be adding to the obesity epidemic by interfering with hormones that regulate fat production and metabolism.1 Endocrine disrupting chemicals in pesticides, personal care products, and other household items like plastic coatings, paints, […]
Environmental Impacts on Weight
Dr. Alethea Fleming, ND Beyond Eating Less and Exercising More: Part 3 We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn’t work. This series examines several simple tweaks that help keep weight off. There […]
Obesogens and Estrogen Dominance
Dr. Millie Lytle, ND, MPH, CNS We live in a toxic world. All around us there are thousands of FDA-approved chemicals in the air we breathe, the food and water we consume, the products we apply and the surfaces we touch. Natural and synthetic chemicals enter our bodies through our organs of elimination; skin, lungs, […]