How Long Are People Able to Live?
Razi Berry The number of people who live past the age of 100 has been on the rise for decades, up to nearly half a million people worldwide. There are, however, far fewer “supercentenarians,” people who live to age 110 or even longer. The oldest living person, Jeanne Calment of France, was 122 when she […]
Could Reversing Grey Hair be Possible?
Razi Berry Legend has it that Marie Antoinette’s hair turned gray overnight just before her beheading in 1791. Though the legend is inaccurate — hair that has already grown out of the follicle does not change color — a new study from researchers at Columbia University Vagelos College of Physicians and Surgeons is the first […]
Feel Younger: A Protection Against Stress, and Health Decline?
Razi Berry People who feel younger have a greater sense of well-being, better cognitive functioning, less inflammation, lower risk of hospitalization and even live longer than their older-feeling peers. A study published by the American Psychological Association suggests one potential reason for the link between subjective age and health: Feeling younger could help buffer middle-aged […]
Older Adults Don’t Need More Protein To Build Strength
Razi Berry A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength or muscle mass more than consuming a moderate amount of protein while training. The intervention involved a standard strength-training protocol with sessions three times per week. None of the participants had previous weightlifting […]
The Three Most Impactful Ages of Alcohol Use on Brain Health
Razi Berry The evidence for the harmful effects of alcohol on brain health is compelling, but now experts have pin-pointed three key time periods in life when the effects of alcohol are likely to be at their greatest. Writing in The BMJ today, researchers in Australia and the UK say evidence suggests three periods of […]
Memories Impact Ability to Make Sense of Future
Razi Berry Memory is as much about the future as it is the past. Whether experiencing something new, or something we’ve experienced a hundred times, people use memories of the past to navigate subsequent encounters. Traditionally, psychologists believed that the more ingrained a memory of something was, the more difficult it would be to update […]
Global Recommendations for Preventing Risks of Sedentary Lifestyle
Razi Berry New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time The health harms associated with prolonged sitting can be offset by exceeding weekly recommended physical activity levels, says the World Health Organization (WHO) in new global guidelines on physical activity and sedentary behavior, […]
Lack of Reasoning Abilities at Work Linked to Health Issues
Razi Berry Older workers whose reasoning abilities no longer allow them to meet the demands of their jobs may be more likely to develop chronic health conditions and retire early, which may not be ideal for the employee or employer, according to research published by the American Psychological Association. Lack of reasoning abilities linked to […]
Adults Doing Puzzles Have Sharper Brains into Old Age
Razi Berry Older adults regularly engaging in word and number puzzles have sharper brains, according to the largest online study to date. Practicing puzzles such as crosswords and Sudoku offer better brain function The more regularly adults aged 50 and over played puzzles such as crosswords and Sudoku, the better their brain function, according to […]
Sleep, Stress and Mood May Modulate How ‘In Control’ Older Adults Feel
Razi Berry From North Carolina State University Psychology researchers have found another reason that sleep, mood and stress are important: they affect the extent to which older adults feel they have control over their lives. The findings can inform efforts to improve an individual’s sense of control, which has ramifications for physical, mental and emotional […]