Fueling Fertility: How Nutrition Can Shape Reproductive Health
Dr. Jaime Enns, ND Why Nutrition Matters for Fertility When research is conducted in the fertility space, we are often examining surrogate markers of fertility. A surrogate marker in fertility includes factors such as a reduction in the hormone FSH and a higher number of eggs retrieved during an IVF cycle. While this research is […]
Maternal Omega-3 Levels May Prevent Breast Cancer in Offspring
Razi Berry According to researchers at Marshall University, a maternal diet rich in Omega-3 fatty acids protects from breast cancer development in offspring. In a new study recently published by Frontiers in Cell and Developmental Biology, researchers noted a significant difference in mice from mothers that were fed a diet rich in canola oil, compared […]
Naturally Lift Your Mood – Here’s How to Do it
Dr Nyarai Paweni, ND We put a significant amount of attention on our physical health while often neglecting to do the same for our mental health. However, mental/emotional health is just as important as we strive to live healthy and vibrant lives. There are times when we each experience symptoms of depression, sadness, feeling down/low […]
Eat These Foods to Help Strengthen Your Intuition
Razi Berry I was just turning fifteen years old and an eating disorder was killing me. I had gone into heart failure as a complication, and my life was slipping from me while my parents and younger siblings watched. Their hearts were breaking. And so was mine; my heart was literally broken. Heart. Failure. Disordered […]
Omega-3 Fatty Acids and Depression
Razi Berry Omega 3 fatty acids are generally considered beneficial and safe. They have a host of health benefits, including maintaining healthy cardiovascular function, eye health, nerve function as well as promoting cognition. One of the primary reasons why omega-3 fatty acids are advocated by nutritionists and holistic practitioners is that the typical American diet […]
Low Concentrations of Omega-3 Fatty Acids May Predispose to Preterm Birth
Razi Berry A recent study from Harvard T.H. Chan School of Public Health and Statens Serum Institut in Copenhagen, shows strong evidence that lower plasma levels of long chain omega-3 fatty acids in pregnant mothers during the first and second trimester may elevate risk for premature birth.1 When compared to women with higher levels of […]