Adding Spices to Food May Lower Inflammation
Razi Berry Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. Spicing up your meal is a surefire way to make it more tasty and healthy In a randomized, controlled feeding study, the […]
Grilled Skirt Steak with Chimichurri
Heather Christo PALEO • SUGAR-FREE • GREAT FOR ENTERTAINING PREPARATION 20 MINUTES, PLUS 4 HOURS MARINATING TIME COOK TIME 6 MINUTES SERVES 4 TO 6 In my opinion, very few things wouldn’t be improved by a big old spoonful of chimichurri sauce, an herbaceous, intensely garlicky sauce spiced with red pepper and lightened up with […]
Oregano essential oil can fight Staphylococcus
Research is showing that oregano essential oils have antimicrobial attributes and may be used to fight gram positive bacterium such as Staphylococcus. Oregano oil is derived from the leaves and flowers of the bushy perennial herb native to Europe. While herbalists have used oregano oil as an antibacterial, antiviral and antifungal for centuries, modern science […]