Timing of Meals Linked to Lower BMI
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy body mass index (BMI). Conducted by the Barcelona Institute for Global Health (ISGlobal) and involving over 7,000 participants aged 40-65, the research suggests that extending the overnight fast and eating […]
Eating Breakfast Versus Fasting Before Morning Exercise
Razi Berry A new study published in the American Journal of Physiology: Endocrinology and Metabolism, looked at how breakfast before exercise may actually activate or “prime” the body to metabolize carbohydrates. It also indicated that eating breakfast before exercise may actually help rapidly digest subsequent meals post-workout. Study looked at the effect of eating breakfast […]