The Damage Done by Snoring
Razi Berry The recurrent vibrations caused by snoring can lead to injuries in the upper airways of people who snore heavily. This in turn can cause swallowing dysfunction and render individuals more vulnerable for developing the severe condition obstructive sleep apnea. These findings are reported by researchers at Umeå University. Their on-going research focuses on […]
6 Sleep MYTHS That Cause Health Problems
Razi Berry A recent study on sleep myths concluded there are three very commonly held beliefs about sleep that are simply not supported by scientific evidence, and in fact could be causing harm. The three sleep myths that were “debunked” in this study were, the following: loud snoring is not a health concern, getting only […]
Exercising in the Morning May Yield Better Results Than at Night
Razi Berry A new study led by researchers from the University of California, Irvine finds exercising in the morning, rather than at night, may yield better results. This study, published in Cell Metabolism, points to daily timing as a critical variable for metabolic benefits from exercise and implications in chronobiology-based exercise therapy for patients with […]
How Laughter Can Improve Your Health
Razi Berry Laughter was the best way to start the day and the fastest way to end an argument “Humanity has unquestionably one really effective weapon…laughter. Power, money, persuasion, supplication, persecution—these can lift at a colossal humbug—push it a little—weaken it a little, century by century, but only laughter can blow it to rags and […]
Dysfunctional Sperm Could be Related to Frequent Miscarriages
Razi Berry A small, but significant study from the Imperial College in London has found that a possible cause of frequent miscarriages could be dysfunction in the sperm of the woman’s partner.1 Recurrent miscarriages are defined as three or more miscarriages occurring before week 20 of pregnancy. One in 50 couples in the UK are […]
How to Optimize Your Cardiovascular Function to Maximize Energy
Dr. Sean X. Hesler, ND Thyroid, adrenals, anemia, stress, infections…oh my! When most health-savvy people think of fatigue, they think of these causes. While these are very common causes of fatigue in my patients, as a whole-patient Naturopathic Physician, I always consider my patients’ cardiovascular health as KEY to their energy levels! Reduced circulation is […]