Does Red Meat Really Cause Cancer?
Dr. Marc Bubbs, ND, CSCS @DrBubbs Earlier this week the World Health Organization (WHO) announced that processed red meats are a “human carcinogen” and red meats a “probable human carcinogen” that increase your risk of cancer. Those are powerful words and unsurprisingly they spread like wildfire within just a few hours. Perhaps not too many […]
Blackened Wild Salmon with Lime Yogurt Sauce
Dr. Sarah Cimperman, ND @DrCimperman Blackening meat with spices is a healthy alternative to charring, which creates cancer-causing compounds called polycyclic aromatic hydrocarbons.1 These carcinogens are most concentrated in charred meats but can also be found in well-done meats, smoked meats, cigarette smoke, air pollution, and unvented fires. In this recipe I blacken wild salmon. […]