Does Alcohol Fit Into Paleo Living?
Dr. Marc Bubbs ND, CSCS @DrBubbs Gluten-free ciders, grain-free vodkas, antioxidant-filled red wine and tequila as a digestive aid. These days the alcohol industry has a new marketing tactic… playing up the health benefits of their products. But, without nutrition labels on liquor, just what are the health effects of alcoholic beverages, and can they […]
The Ancestral Movement Is Not Just a Diet
Dr. Marc Bubbs, ND, CSCS @DrBubbs Movement is Critical For Better Health! A Paleo lifestyle isn’t limited to an ancestral approach to eating; the importance of movement is paramount. Diet and exercise go hand in hand in promoting wellness and fighting off debilitating chronic diseases. All major medical journals seem to be in agreement that […]
The Paleo Diet – Fad or Evolution of Eating?
Dr. Marc Bubbs, ND @DrBubbs Each and every year there a new dietary trends that spring up, promising to upgrade your health and accelerate weight loss. Over the past few years, the Paleo diet has gained significant in magazines, blogs and gyms across the country. Is eating like a caveman really the path to better […]