Adding Spices to Food May Lower Inflammation
Razi Berry Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. Spicing up your meal is a surefire way to make it more tasty and healthy In a randomized, controlled feeding study, the […]
A Doctor’s Own Home Care Regimen for Colds and Flu
Sarah Cimperman, ND We don’t like to admit it, but even doctors get sick. And many of us are terrible patients, so we often elect to treat ourselves. It’s not a good idea in cases of serious illness, but it’s often appropriate during colds and flu, when the best thing to do is stay home. […]
Grilled Skirt Steak with Chimichurri
Heather Christo PALEO • SUGAR-FREE • GREAT FOR ENTERTAINING PREPARATION 20 MINUTES, PLUS 4 HOURS MARINATING TIME COOK TIME 6 MINUTES SERVES 4 TO 6 In my opinion, very few things wouldn’t be improved by a big old spoonful of chimichurri sauce, an herbaceous, intensely garlicky sauce spiced with red pepper and lightened up with […]