Higher Protein and Fat for Breakfast May Benefit Those with Type 2 Diabetes
Razi Berry If you’re a type 2 diabetic (T2D), skip the cereal, and eat something higher in protein and fat, and lower in carbohydrates for breakfast. At least that’s what a recent research study concludes. A high-fat, low-carb breakfast (LCBF) can help T2D control their blood sugar throughout the day. Skip the cereal! Associate Professor […]
Study Shows EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers
Razi Berry A recent study looked at the ability of Emotional Freedom Technique (EFT) to impact central nervous system responses by looking at various changes in physiological markers. EFT is an evidence-based therapeutic method that has been documented in over 100 studies, and shown as effective. It is used primarily in a clinical setting for […]
45 Minutes of Education Can Help Better Manage Chronic Disease
Razi Berry A recent study underlines one of the many reasons why people may be benefited by holistic practitioners. The study looked at how an additional 45 minutes of patient education can improve outcomes for individuals who have been diagnosed with a chronic illness. Typical visit to a naturopath is generally 30 minutes or more […]
ADHD Drug May Have Psychotic Side Effects
Razi Berry A recent study reviewed existing evidence associating various psychotic symptoms such as hallucinations as well as problems with concentration and anxiety with methylphenidate, a common drug used in the treatment of attention deficit hyperactivity disorder (ADHD).1 Methylphenidate is more commonly known as Ritalin. It is estimated that around 5% of children and adolescents […]
New Pain Program Shows Promise in Weaning Patients off Opioids
Razi Berry A unique pain program is helping complex surgical patients wean off opioids safely and effectively, while offering alternative ways to cope with their pain and improve how they function. Study followed 251 surgical patients at risk of developing chronic pain or persistent opioid use A study following 251 surgical patients at risk of […]