Leafy Greens May Help Maintain Muscle Strength and Mobility
Razi Berry It looks like it might be worthwhile to follow in the footsteps of Popeye, and start eating our spinach, especially as we age. A recent study has found that eating just one cup of leafy green vegetables like spinach or kale may help maintain muscle strength as well as mobility into old age. […]
How Does a Hangover Affect Cognitive Performance?
Razi Berry We all know that driving under the influence of alcohol isn’t a good idea. Our focus is impaired, our concentration is diminished and our reaction time is slowed. However, I’ve often thought that the morning after a heavy night of drinking is also probably not a great time to drive. A hangover is […]
Are You Safe to Drive after Smoking Pot? Guess What: There’s an App For that!
Node Smith, ND With the increase in legalization of marijuana many more people may be using the plant recreationally. Though the effects are completely different, marijuana is a mind altering substance, which raises similar questions when choosing to use it, such as “is it safe to drive,” or “how impaired am I?” Assessing impairment after […]
Want Better Performance Results From Caffeine? Hint: Drink Less of it
Node Smith, ND America’s Drug of Choice: Caffeine And we certainly use it to its maximum potential, pushing ourselves to stay up later, get up earlier, work and play more, and do everything FASTER, with our ever-present cup of Starbucks in our hand – or red bull, or black tea, or coke, or monster energy […]